SaveYourself.ca •Sensible advice for aches, pains & injuries
 

About SaveYourself.ca

Twelve years of publishing science-powered advice about your stubborn aches, pains, and injuries

I study the science of aches and pains — musculoskeletal health, which is often surprisingly weird and interesting — and translate it for patients and professionals, about 25,000 of you every day in 2014. I try to make it much friendlier than an institutional health care site, and yet more scholarly than most health blogs. I put emphasis on self-help for the patient, empowerment through education, but many professionals come here too — because everyone appreciates clear, simple language about complex problems.

SaveYourself.ca is now far more popular than I ever dreamed of when I started more than ten years ago: a huge wiki-like library of hundreds of evolving articles, several big tutorials (e-books) about maddeningly stubborn pain problems, like low back pain, muscle pain or knee pain. I wrangle a giant database of pain science studies (with hundreds of plain English summaries), and I blog about a lot of funny and odd items as I go.

The pain-relief and rehab tips page is one great place to start, and I have reading guides for patients and professionals, plus readers specifically interested in skepticism about pain treatment. A compilation of pain-busting tips is packed with links to other articles. Enjoy your reading!

Paul Ingraham, SaveYourself.ca Publisher
ScienceBasedMedicine.org, AssistantAsst. Editor
778-968-0930 (Vancouver)

What makes SaveYourself.ca different?

And who am I?

I am a science writer in Vancouver, Canada. Readers often mistake me for an “expert,” but no: I am just a writer, well-acquainted with the work of the real experts. I was also a Registered Massage Therapist for a decade; I had a successful practice in downtown Vancouver specializing in difficult chronic pain cases. I have been the assistant editor for Science-Based Medicine since 2009, I’m a member of the Society for Science-Based Medicine, and just about done a (long-procrastinated) Bachelor of Health Sciences degree. I am middle-aged runner and ultimate player with lots of experience of athletic injury and chronic pain. Full bio.

More about SaveYourself.ca

ZOOM

The salamander is a symbol of potent regeneration & healing.


Kind of like Wikipedia

A reader mentioned to me by email that the “problem” with SaveYourself.ca is that “it’s exactly like this” — like getting lost in fascinating distractions in Wikipedia. A very generous comparison. I do try…
xkcd #214 © xkcd.com by Randall Munroe

Kind of like Wikipedia

A reader mentioned to me by email that the “problem” with SaveYourself.ca is that “it’s exactly like this” — like getting lost in fascinating distractions in Wikipedia. A very generous comparison. I do try…
xkcd #214 © xkcd.com by Randall Munroe