“Lose the Back Pain” is a prominent low back pain treatment program marketed with “hard sell” style advertising. Many or most people who have searched the internet for information about low back pain come across this product. See www.losethebackpain.com. Many have also ended up on this page, which was once a fairly detailed review of that product. However, this page is now mostly retired. It has gradually become irrelevant to my website, and I prefer to focus on publishing clear, fun, trustworthy guides to the science and physiology of low back pain.
There’s generally a great deal of low back pain “stuff” on SaveYourself.ca. Two great places to start are the extensive free introduction to my own big low back pain book, which is focussed on education and what the latest low back pain science tells us. My book promises no miracle cures, but it does have lots of treatment ideas. A nice free back pain primer is: The Bark and the Bite of Low Back Pain. There are also four perfect spot articles about back pain: spots 2, 6, 12, and 13. There’s also a particularly useful article that cautions you to (Almost) Never Use Ice on Low Back Pain!