Musculoskeletal Bibliography
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| title | Behavioral and hypnotic treatments for insomnia subtypes |
| type | article in a journal |
| note | From the text: “There are good theoretical and empirical reasons to believe that SHE [sleep hygiene education] improves sleep.” |
| authors | William F Waters, Mark J Hurry, Paul G Binks, Colleen E Carney, Laura E Lajos, Kristi H Fuller, Brian Betz, Jack Johnson, Tai Anderson, and James M Tucci |
| keywords | insomnia |
| journal | Behav Sleep Med |
| year | 2003 |
| volume | 1 |
| number | 2 |
| pages | 81–101 |
| abstract | This investigation compared progressive muscle relaxation plus cognitive distraction (PMR/CD), hypothesized to better improve sleep onset, versus sleep restriction and stimulus control (SR/SC), hypothesized to better improve sleep maintenance, versus a flurazepam (Dalmane) positive contrast condition (MED) and a sleep hygiene education minimal treatment control condition (SHE). Participants with chronic insomnia (N = 53), completed 2 baseline weeks of sleep diaries, and were randomly assigned to a treatment group for 2 more weeks. In the second phase, PMR/CD participants were assigned to 2 weeks of PMR/CD + SR/SC + SHE while SHE participants continued SHE. Results indicated that PMR/CD had greater effect upon sleep onset than SR/SC and SHE, SR/SC had greater effect on sleep maintenance than PMR/CD, and MED was better than the other treatments. In the second phase, the treatment package produced modest additional improvements and SHE performed superior to expectations. |
| 1 articles citing this record | These 1 articles on SaveYourself.ca cite this item as a source: SY Save Yourself from Insomnia! |
