SaveYourself.ca • Sensible advice for aches, pains & injuries
Got a question? Try the help page. It’s helpful!
For customer service and support for my tutorial customers, please feel free to write or call. Common customer service questions are answered on the help page — please check there first.
I cannot reply to most other mail. I read everything, but I get much more than I can answer. It is not possible or ethical for me to respond to specific medical issues. Your best shot at a reply is to be brief, specific, and clear.
Paul Ingraham, publisher
778-968-0930 (Vancouver)
Facebook turns out to be the best way for me to “hang out” with some of my readers. I am often amazed by the quality of the people who have turned up there, and the conversations that we have. Join us!
 | Facebook http://facebook.com/saveyourself.ca Chatty, popular, more informal announcements … and lots of discussion. |
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 | Twitter http://twitter.com/painfultweets (@painfultweets) About a few tweets per week: the most concise announcements. |
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RSS feed feed://SaveYourself.ca/rss.xml Full text versions of all new content, “fed” to you by the miracle of RSS.more 
What is this “RSS” you speak of? An RSS primerI publish new content on SaveYourself frequently. Wouldn’t it be nice if you could be notified when there’s something new to read? Without having to check the website? Without signing up for a mailing list? RSS will let you do that! This website has an “RSS feed.” An RSS feed is a special web page that summarizes content on the site and “feeds” it to you. Your web browser, a RSS reading program (often called a “news reader”), or even your mail program can read that page and will automatically let you know when it has been updated, and show you only what’s new. Yay! (RSS stands for “Really Simple Syndication”, by the way — a distribution system.) To learn more about RSS feeds and how to read them, here’s a tutorial for beginners Getting Started with RSS, or a fun little YouTube video (3:44). |
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 | Google+ https://plus.google.com/109179690737303705484 The new kid on the block. Almost exactly like Facebook. But not Facebook. |
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 | YouTube http://www.youtube.com/SaveYourselfVideo I started a YouTube Channel in 2011. Progress on new videos is slow but still steady. |
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