•Sensible advice for aches, pains & injuries

Contact & Subscribe

Email, Phone, Twitter, Google+, RSS, and Facebook

Got a question? Try the help page. It’s helpful!

For customer service, please feel free to write or call — I will respond promptly. Please do check my help page first, though. I also reply to most expert constructive criticism.

I’m sorry, but I cannot reply to any other kind of message. Even with this warning, I get far more email than I can answer. In particular, for obvious reasons, I cannot consult or comment on specific pain and injury cases, and I cannot recommend a health care professional in your area.

Paul Ingraham, Publisher, Assistant Editor
408–888 Pacific StVancouver BC V6Z 2S6 CANADA


STATUS, Tue, Sep 24

Other ways to connect with

Blogging and social meda posting is (mostly) paused for December & January while I work on several major updates to my books, articles, and website technology. See the Nov 21 post for details. I’ll be back at it in February, 2014!

Twitter (@painfultweets)
Concise announcements, fun tangents. Twitter is my “main” social media account.
Chattier announcements & plenty of public discussion.
A lot like Facebook, but a bit smarter and better.
RSS feed feed://
Microblog posts “pushed” out to you by the miracle of RSS.what’s RSS?

What is this “RSS” you speak of? An RSS primer

I publish new content on SaveYourself frequently. Wouldn’t it be nice if you could be notified when there’s something new to read? Without having to check the website? Without signing up for a mailing list? RSS will let you do that!

This website has an “RSS feed.” An RSS feed is a special web page that summarizes content on the site and “feeds” it to you. Your web browser, a RSS reading program (often called a “news reader”), or even your mail program can read that page and will automatically let you know when it has been updated, and show you only what’s new. Yay! (RSS stands for “Really Simple Syndication”, by the way — a distribution system.)

To learn more about RSS feeds and how to read them, here’s a tutorial for beginners Getting Started with RSS, or a fun little YouTube video (3:44).

Or just visit the home page to see what’s new.