Site Directory

Looking for something? This is the info booth.

Or see the help page for answers to common questions.

MAIN SITE PAGES
These links are found at the top of every page …
HOME PAGE — Showcasing new content.
TUTORIALS DIRECTORY — Advanced self-help guides for eight common pain problems.
ARTICLES DIRECTORY — All 420+ articles listed and categorized.
TIPS — Many handy ideas for self-treating pain & injury.
ABOUT — A general introduction to SaveYourself.ca
CONTACT ME — Get in touch. No voice menus! I answer my phone. Plus:
Some other key pages …
BOXED SETS — Save 50% on a “boxed” set of all SaveYourself.ca tutorials.
READING GUIDE — Where to find information about specific pain problems
THE PAIN BIBLIOGRAPHY — An extensive, quirky, annotated repository of rehab science.
CUSTOMER CORNER
TUTORIALS — Links to all the tutorials
CONTACT ME — I try to make it easy.
HELP! — Common questions answered.
TESTIMONIALS — Many kind words from customers and readers.
READIN’, PRINTIN’ & SAVIN’ — Handy things you can do with your tutorials.
POLICIES — The small print. Security, privacy, refunds, etc.
THE TUTORIALS
ABOUT TUTORIALS — More information about all of the tutorials.
BOXED SETS — Save 50% on a “boxed” set of all SaveYourself.ca tutorials.
READIN’, PRINTIN’ & SAVIN’ — Handy things you can do with your tutorials.
BETTER EBOOKS — Why my tutorials are better than most ebooks.
WHY TUTORIALS COST — For a few visitors who can’t guess!
The tutorials are …
Save Yourself from Low Back Pain!
Save Yourself from Neck Pain!
Save Yourself from Plantar Fasciitis!
Save Yourself from Patellofemoral Pain Syndrome!
Save Yourself from Trigger Points & Myofascial Pain Syndrome!
Save Yourself from IT Band Syndrome!
Save Yourself from Shin Splints!
Save Yourself from Muscle Strain!
420+ ARTICLES
ARTICLES DIRECTORY — Table of contents for all articles on the site
READING GUIDE: Patients — Especially reading recommendations for specific pain problems.
READING GUIDE: Pros — A guide to content of interest to doctors and therapists.
READING GUIDE: Skeptics — An introduction to the site for card-carrying skeptics.
The freshest new content (also always on the front page)…
May 14 — How tissues adapt to stress
May 7 — Water yoga for your lungs
Apr 30 — Palpatory pareidolia
Apr 23 — Why so negative? Part II
Apr 16 — Spinal Fracture Bracing
Plus 416 more!
Top 5 most-visited articles …
#1 Do Epsom Salts Work?
#2 Does Traumeel Work?
#3 Massage Therapy for Neck Pain, Chest Pain, Arm Pain and Upper Back Pain
#4 When To Worry About Shortness of Breath … and When Not To
#5 Tennis Ball Massage for Myofascial Pain Syndrome
ABOUT SAVEYOURSELF.CA
ABOUT — A general introduction to SaveYourself.ca
BIO — About the publisher, me, Paul Ingraham
CREDENTIALS — Am I qualified to write all this stuff? You be the judge.
SMARTER AND FUNNIER — Publication standards for SaveYourself.ca.
THAT SALAMANDER — What’s with the salamander logo?
ALTERNATIVE TO WHAT? — Deep thoughts: why this is a science-friendly site.
SCIENCE-BASED — Why science-based instead of evidence-based?
OTHER STUFF
LINK TO HERE — Convenient copy and paste links.
DISCLAIMER — The (inevitable) medical-legal disclaimer.
COPYRIGHT — The rules for re-prints.

SaveYourself.ca has been compared by some to Wikipedia. A very generous comparison. Comic from xckd, by Randall Munroe, used with permission.

SaveYourself.ca has been compared by some to Wikipedia. A very generous comparison. Comic from xckd, by Randall Munroe, used with permission.